Hello there everyone, I would appreciate if some of you could help me a little bit on my question. so well, I am generally all new to cutting so any advices on it would be appreciated. I’ve been working out for a good while now but by goals have always been to bulk up and to gain muscle mass – never had a problem with fat and never been over weight. Since I’ve been in need of muscle mass, obviously, I never focused on cutting and this is all new to me. however, I am now in need of doing it and just as of recent I have started to want to drop some fat and this is the reason why I would appreciate if some of you could help me in answering which types are the best for preserving the muscle mass? Not sure if that’s true or not but from the little that I have heard – the HIIT is good, however I don’t really know many workouts for it except for sprints and doing the ropes… does any of you have some suggestions/ recommendations for me? anything would be appreciated! Thank you!
So well… I definitely cannot say that it is all the best, however I just can say that working a heavy bag for about an hour is going to get your heart rate way way up and this is going to give you a decent core workout at the same time. maybe this would help you.
I know one which is going to work for sure: doggy style sex! Trust me it would work wonders! There’s nothing that gets me more sweater than the doggy style sex as well as my heart beating more than a solid hour of plain and hard sex. Plus to that, it is draining you in more ways that only one, perfect!
Here’s a little bit of an update: I have done 5 sets of sled sprints… I have loaded 185 pounds. Back and forth has been only one set. After that I have done 4 sets of 30 second sprints and I have done 30 sets walking. But that was really hard… I have been dizzy and I have been all coughing during the time I was doing it. it is definitely making me feel out of shape for sure! I expected that it is going to be some different, but I haven’t expected that it would be so different, to be honest.
Oh well, I personally liked it (well, in fact, I mean that I didn’t liked it to be honest, only some crazy people can like the cardio stuff) to do HIIT cardio, however incorporating some other things like for example such as box jumps, tire flips or maybe heavy kettlebell swings and so on and so forth as there are many other things that you are able to do and when I have been doing it – it both worked like a cardio but it has felt more like I have been lifting weights which I actually like instead of doing actual cardio. Plus to that, I have a feeling that by doing this it helps more with the actual cardio either. Hopefully this helps.